Sunday 8 September 2013

A lot of Dieting Can Impact Your Metabolism



When the thinking of losing some weights come to one’s mind there is one more thing which comes along with it. And that is to stop eating your favorite foods. Unless you are a vegetable lover you won’t be able to ensure proper nutrition through dieting. Thus one’s starvation goes in a wrong way.  And he never be able to receive permanent weight lose. In addition to that it reduces the body metabolism rate. We can describe at least two reasons why bad diet is really difficult to follow.

Not receiving sufficient Calories

Metabolism is used to burn fat and to do that you need calories. If you make a malnourishment you have to face the imperfect metabolism because your body will not be able to get calories due to excessive dieting. Imbalanced metabolism causes your body to accumulate fat rather than burning it.
Dieting will also end up in temporary weight loss. Once you finish dieting plan your body will gain the lost weight. So this is not a long lasting solution. In addition this kind of starving will bring you to a huge hunger which will be intolerable for you. Consequently, you will end up in consuming excessive food which will not be useful for your health at all.

Actually it is better to eat whatever you like by reducing the amount. You may take regular foods but not too much. By this process you will be able to maintain a good metabolism rate because now your body is getting its required calories.

Malnutrition  

It is essential to take adequate nutrition because it will strengthen your body. Moreover, proteins boost up your muscles and help them to destroy fat. If you stop taking protein rich food it will deprive your muscles from necessary protein which it needs to grow. Fruits and vegetables are the main things that should be added in your food list. In addition nuts, chickens, fishes are the sources of lean protein which is essential for long term weight loss as well us for keeping up the metabolism rate.

Fruits, fishes, vegetables, meats are the certain things that should not be avoided even during the dieting because except these the body will not get proper nourishment to be active all day long. In fact, you are allowed to take as many fruits as you want. By taking all these properly your body will find proper energy to burn the fats and unneeded calories.